How do I help my kid better manage all the news about coronavirus? I can’t stop thinking about having enough toilet paper? I can’t turn off the news at night when I try to go to bed and I’m up all night thinking about coronavirus. These are some of the questions and comments I have […]
Is Your Screen Time Causing “Tech Neck?”
At any given moment in almost any public space, you can see the same thing: a sea of people all looking down at their phone. While technology certainly helps us stay connected with friends and family, it’s not doing a lick of good for our necks! You see, our neck was not designed to be […]
The Caregiver’s Guide to Self-Care
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]
Pets Are Better Than Medication
“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail sharing the space with us. Our pets are not only cuddly […]
How Chronic Illness Can Affect Your Mental Health
If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some of the most prevalent examples of chronic illnesses are: Epilepsy […]
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