Many people struggle with difficulty concentrating, being easily distracted, poor focus, inattention, short-term memory issues, and restlessness. These symptoms are often associated with ADHD, but they can also be a sign of anxiety. So, how do you know which one you’re dealing with? As a...
Stress and anxiety are a part of life, but how we respond to them makes all the difference. Instead of letting stress take over, we can shift our approach by using mindfulness, positive self-talk, and creative problem-solving to regain control and find a sense of...
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or...