In today’s post Covid world, therapy comes in more than one format. While in-person therapy remains the traditional choice, virtual sessions have become just as common and for many, just as effective. Whether you're just getting started with therapy or thinking about switching formats, it...
Often times when most people think of creativity, they think of art. However, creativity is much more than drawing, writing, or music. It’s a tool for mental clarity and emotional strength. When used consistently, it helps unlock what psychologists refer to as optimal psychology: a...
Grief isn’t always about missing someone you loved deeply. Sometimes, it’s about losing someone you had mixed feelings about, someone who once helped but also hurt you, someone you couldn’t fully trust even if you once cared about them. There are moments when the person...
Virtual reality is captivating. Slip on a headset and suddenly you're in a different world. A space that’s immersive, exciting, and often more stimulating than everyday life. Whether you’re exploring new environments, socializing in digital spaces, or engaging in interactive therapy or gaming, it can...