We are all familiar with many of the spring expressions such as “spring cleaning,” “spring forward,” and “April showers bring May flowers.” In one way or another they all reinforce the hope that spring will bring new beginnings as the harsh winter gives way to...
Therapy Happens Between Sessions Here is a common misconception about therapy: that the hour we spend together each week is the heart of the healing. However, the real therapeutic moments often happen outside the office, when you’re back in your everyday life making new choices....
Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have...
Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But...