Blog

Spring Cleaning for the Mind: A Fresh Start for Mental Clarity

By Don Elligan, Ph.D.

Posted: March 3, 2025

Spring is the perfect time to refresh your mindset, let go of mental clutter, and step into a season of renewal. Just as we shake off the winter blues and embrace the longer sunnier days, we can take this time to reset mentally and emotionally....

Finding Balance: How Stress Management, Purpose, and Creativity Work Together

By Don Elligan, Ph.D.

Stress Management

Posted: February 24, 2025

Stress is often seen as something to eliminate, but what if it could be transformed into something useful? Rather than fighting against it, we can learn to redirect stress into purpose and creativity, making it a source of growth rather than exhaustion. Stress is a...