When people talk about stress management, they usually focus on decreasing the negative effects of a demanding world. The focus is on controlling your time, your emotions, and your reactions. However, another perspective begins with presence not control. It’s called the "Aloha Spirit", and it’s...
Where’s your happy place? It’s the place that brings you joy. A space that gives you a sense of peace, satisfaction, or calm. It could be physical—a gym, an art studio, a pool, your home, or wherever you feel most like yourself. Or it could...
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Have you ever found yourself reacting more strongly than expected to a simple comment or situation? Maybe someone said something that made you feel upset, frustrated, or emotionally distant almost immediately. That’s not random. It’s often a sign that something deeper has been touched. Emotional...