Where’s your happy place? It’s the place that brings you joy. A space that gives you a sense of peace, satisfaction, or calm. It could be physical—a gym, an art studio, a pool, your home, or wherever you feel most like yourself. Or it could...
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Have you ever found yourself reacting more strongly than expected to a simple comment or situation? Maybe someone said something that made you feel upset, frustrated, or emotionally distant almost immediately. That’s not random. It’s often a sign that something deeper has been touched. Emotional...
When it comes to managing stress, movement can be one of the most effective tools we have. Dance, creative movement, and regular exercise offer more than just physical benefits. They help calm the mind, ease tension, and lift your mood in ways that feel natural...