Mindfulness is one of the most popular tools for improving mental health. It helps us slow down, become more present, and manage stress. I teach aspects of it to many of my clients, and I use it in my own life. When done right, it...
We make decisions every day, some big and some small. But how do we know when a choice is truly right for us? One of the most powerful tools we have is our internal rhythm — the natural alignment between our thoughts, feelings, and behaviors....
When we think about improving mental health or building resilience, most of us focus on our thoughts, emotions, or behaviors. But there’s another key element influencing your psychological well-being—rhythm. Rhythm shapes the flow of life around us and within us. It influences how we function...
In today’s post Covid world, therapy comes in more than one format. While in-person therapy remains the traditional choice, virtual sessions have become just as common and for many, just as effective. Whether you're just getting started with therapy or thinking about switching formats, it...