Grief isn’t always about missing someone you loved deeply. Sometimes, it’s about losing someone you had mixed feelings about, someone who once helped but also hurt you, someone you couldn’t fully trust even if you once cared about them. There are moments when the person...
Virtual reality is captivating. Slip on a headset and suddenly you're in a different world. A space that’s immersive, exciting, and often more stimulating than everyday life. Whether you’re exploring new environments, socializing in digital spaces, or engaging in interactive therapy or gaming, it can...
Where’s your happy place? It’s the place that brings you joy. A space that gives you a sense of peace, satisfaction, or calm. It could be physical—a gym, an art studio, a pool, your home, or wherever you feel most like yourself. Or it could...
In relationships, we often think of conflict as loud and raised voices, harsh words, slamming doors. But some of the most damaging patterns are quiet. One of the most common and overlooked forms of disconnection is stonewalling. It's not always easy to spot because it...