When people think about the mental health benefits of sports, they often point to cardio activities like cycling, swimming, or running. These solitary workouts are excellent for your heart and deliver a steady rush of endorphins that can elevate your mood and reduce stress. But...
Therapy Happens Between Sessions Here is a common misconception about therapy: that the hour we spend together each week is the heart of the healing. However, the real therapeutic moments often happen outside the office, when you’re back in your everyday life making new choices....
Dance has always been more than movement. It can be considered a powerful expression of joy, emotion, and presence. Whether you’re dancing in your living room, flowing through a martial arts form, or getting lost in music at a house party, creative body movement can...
There’s a state we all crave, that feeling where everything clicks, distractions fade, and you’re completely immersed in what you’re doing. That’s flow . It’s that powerful space where self-expression and focus meet, allowing you to experience real fulfillment. Flow isn’t just for elite athletes...